Services / Class Schedule


Sunday

9:00am - 11:00am: Fit & Tone

10:00am - 11:00am: Fit & Flo


Monday

8:00am - 10:00am: Open Gym

3:00pm - 6:00pm: Open Gym

6:00pm - 7:00pm: Pound It!


Tuesday

8:00am - 10:00am: Open Gym

3:00pm - 6:00pm: Open Gym

5:00pm - 6:00pm: Martial Arts - Youth Class

6:00pm - 7:00pm: Fit & Tone, Youth Martial Arts

7:00pm - 8:30pm: Martial Arts - Adult Self-Defense


Wednesday

8:00am - 10:00am: Open Gym

3:00pm - 6:00pm: Open Gym

6:00pm - 7:00pm: Martial Arts - Youth & Adults

7:00pm - 8:00pm: Pound It!


Thursday

8:00am - 10:00am: Open Gym

3:00pm - 6:00pm: Open Gym

4:30pm - 5:00pm: Nursery Ninjas

5:00pm - 6:00pm: Martial Arts - Youth

6:00pm - 7:00pm: Fit & Tone, Youth Martial Arts

7:00pm - 8:30pm: Martial Arts - Adult Self-Defense


Friday

8:00am - 10:00am: Open Gym

9:00am - 10:00am: Booty Blast/Abs

3:00pm - 5:00pm: Open Gym


Saturday

10:00am - 11:00am: Ultimate Fit

11:00am - 12:00pm: Martial Arts - Youth & Adults